Value Nutrition Mushroom

Value Nutrition Mushroom (Fungus)
Although it seems almost equal enjoyment of meat, fat mushroom womb so that a lower more healthy for consumption. Mushroom polisakrida change the cellulose into a cholesterol-free so that people who mengkonsumsinya avoid the risk of stroke is exposed to attack. In addition, the matrix protein fungus also higher compared with other food ingredients that come from plants.

Fat protein carbohydrates
Mushroom Merang 1.8 0.3 4
Mushroom Tiram 27 1.6 58
Mushroom ear 8.4 0.5 82.8
Beef 21 5.5 0.5
Spinach - 2.2 1.7
Potatoes 2 - 20.9
Cabbage 1.5 0.1 4.2
Celery - 1.3 0.2
Beans - 2.4 0.2
Mangosteen 0.6 0.6 60